Mind-Body Coaching, or psychosomatic experiencing, is helpful when pain or numbness in and around the pelvis has become chronic or has led to upsetting lifestyle alterations. Using pain science education, bio-psycho-social timelines, metaphors, and lite hypnosis, we alter nervous system patterns that have seemingly narrowed down to one path - pain/numbness - and open pathways to more choices for the mind & body to move towards vitality.
Any of my coaching services integrates mind & body exercises like mindfulness-based stress reduction (MBSR), somatic processing, breath coaching, brain-spotting and emotional release (EFT). We use elements from the therapeutic models CBT and ACT as needed to address limiting cognitions and resistances that become barriers to healing, health, and happiness. I am not a licensed therapist, so I cannot “treat” you, but I will treat you with competence, care, and respect for your goals toward experiencing a more free body & mind with the 15 years of experience in the fields of social work, psychotherapy, and mental health.
Mind-Body Coaching, or psychosomatic experiencing, is helpful when pain or numbness in and around the pelvis has become chronic or has led to upsetting lifestyle alterations. Using pain science education, bio-psycho-social timelines, metaphors, and lite hypnosis, we alter nervous system patterns that have seemingly narrowed down to one path - pain/numbness - and open pathways to more choices for the mind & body to move towards vitality.
Any of my coaching services integrates mind & body exercises like mindfulness-based stress reduction (MBSR), somatic processing, breath coaching, brain-spotting and emotional release (EFT). We use elements from the therapeutic models CBT and ACT as needed to address limiting cognitions and resistances that become barriers to healing, health, and happiness. I am not a licensed therapist, so I cannot “treat” you, but I will treat you with competence, care, and respect for your goals toward experiencing a more free body & mind with the 15 years of experience in the fields of social work, psychotherapy, and mental health.
