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This session can range from 90 minutes to 2 hours.
Your virtual session will includes a verbal intake & assessment, mindfulness-based stress reduction journey, pelvic guided self-touch with somatic process guidance, and optional coaching for internal guided self-touch for fascial and energetic release.
Guided pyscho-therapeutic somatic processing may also arise as an option for pelvic clearing.
Imagine all of your womb waters: uterine lining, bladder contents, vaginal secretions, fascial tissue fluid! These are all nested together in your pelvic bowl. This bowl is at the bottom of your whole anatomy - holding it all up & in - and how often do we check-in to see if all of these vital parts are in proper working order!? Or if all these special fluids are flowing with ease?!
Many of us have pelvic congestion or downright blocks in our pelvic bowls. This poor circulation can lead to compromises in organ, tissue, muscle, and structural function. This can show up as: tight muscles, loose or weak muscles, pinching nerve sensation, dull or no sensation, pain during menstruation or during sex.
This session can range from 90 minutes to 2 hours.
Your virtual session will includes a verbal intake & assessment, mindfulness-based stress reduction journey, pelvic guided self-touch with somatic process guidance, and optional coaching for internal guided self-touch for fascial and energetic release.
Guided pyscho-therapeutic somatic processing may also arise as an option for pelvic clearing.
Imagine all of your womb waters: uterine lining, bladder contents, vaginal secretions, fascial tissue fluid! These are all nested together in your pelvic bowl. This bowl is at the bottom of your whole anatomy - holding it all up & in - and how often do we check-in to see if all of these vital parts are in proper working order!? Or if all these special fluids are flowing with ease?!
Many of us have pelvic congestion or downright blocks in our pelvic bowls. This poor circulation can lead to compromises in organ, tissue, muscle, and structural function. This can show up as: tight muscles, loose or weak muscles, pinching nerve sensation, dull or no sensation, pain during menstruation or during sex.